Soft grip handles for added comfort Door Anchor included for extra workout options Compact and travel-friendly size makes it perfect for working out while on the go Adds variety to your workout by targeting various muscle groups with constant controllable tension Available in 4 different resistance levels: Light/ Up to 10Lbs Resistance, Medium/ Up to 20Lbs Resistance, Heavy/ Up to 30Lbs Resistance, Extra Heavy/ Up to 40Lbs Resistance